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CAIO TERRA ACADEMY HILLSBORO
Contact: 503-913-3036

Kids

Kids BJJ (Ages 4-6)
This class is designed to build the foundation for your child to learn proper Jiu-Jitsu movements and self-defense in a safe, friendly and structured environment. Your child will learn fundamental movements and body mechanics while learning self-discipline and respect for their teammates.

Jiu-Jitsu teaches children discipline by requiring them to always respect their instructors, teammates and training area. This code of conduct inevitably transfers to their home, school, and friends.

Classes are 30 minutes long.

Kids BJJ (Ages 7-12)
These classes concentrate on select techniques from our Fundaments BJJ curriculum adapted for this age group. Students are expected to demonstrate a level of maturity and discipline to participate. Classes will also integrate judo and wrestling techniques during class.

Classes are 50 minutes long.

Kids BJJ No-Gi (Ages 7-12)
This class concentrates on the same select techniques from our Kids BJJ (Ages 7-12) using No-Gi attire. Students are expected to demonstrate a level of maturity and discipline for this age group. Students will learn how to take down, hold down and apply joint locks to submit opponents who are not wearing a Gi.

The class consists of warm-ups, technics, drilling and rolling (live training). This class is an excellent way to transition your Jiu Jitsu technics into self-defense. Students must wear shorts and a rash guard (or a t-shirt) to attend this class

Classes are 50 minutes long.

Kids Comp BJJ
This class is perfect for the competitive athlete who is looking to take their Jiu-Jitsu to the next level. This class focuses on sport Jiu-Jitsu and is geared toward getting the competitor ready physically as well as mentally for tournaments. Focused on developing and enhancing higher level techniques with, hard drilling, competitive sparring, tournament strategies, and conditioning at a high-intensity pace.

Classes are one hour long.

Kids Boxing (Ages 8 and Up)
Our boxing program allows our students to explore the many health benefits to adding Boxing to their training regimen. Students will begin their first class familiarizing themselves with basic movements. Classes will be a combination of technique training using shadowboxing, footwork training, bag training, and focus mitt training. Advanced movement and combinations will be added as your confidence and familiarity with the movements improve.

This program helps students develop skills that can be applied in self-defense and the sporting environment. Classes are 50 minutes long. Ages 8 and up welcome. Ages 7 and under pending coach approval.

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Address

2020 NW Aloclek Drive Suite 105
Hillsboro, OR 97124
Phone: (503) 913-3036
Website: http://www.oregonbjj.com
Email: info@oregonbjj.com